Monthly Archive:: December 2015

Welcome To My New Blog!

This is it! Finally, I am “outing myself”! I have decided to let my readers know a lot more about me and my journey through the avenue of my new blog. Many of you have been loyal followers of mine on FB, twitter, Instagram, ...Read More

The Best Veggie Roast Ever!

The Best Veggie Roast I am not listing any amounts. Just use whatever you have and go from there, depending on how much you want to end up with. I make a big batch that lasts for several days. Preheat the oven to 350 ...Read More

Oven Roasted Broccoli

Oven Roasted Broccoli 1 pound of broccoli, washed and trimmed (I love TJ’s organic broccoli in the bag) 1-2 tablespoons avocado oil or coconut oil Himalayan sea salt and ground pepper to taste Optional teaspoon of garlic powder and teaspoon of TJ’s 21 Season ...Read More

How to eat well when traveling

How to Eat Well When Traveling Traveling can make eating right a challenge, but with a few tips, you can enjoy your trip, relax, have fun and still take care of yourself by eating well! Arm yourself with healthy snacks that are easy to ...Read More

Find your way to meditate everyday

Hey, the odds that any of you out there have not heard about the benefits of meditation are really slim.  The wonders of meditating have been drummed into our heads over and over again. Many of us meditate daily, while a good number of ...Read More

Quiet, “Crazy Head”

If you are anything at all like me and others who have had issues with food, then you may know what I am talking about when I say, “crazy head”. That is the name I sometimes use when I am referring to that voice ...Read More

10 steps to reduce sugar cravings

10 steps for dealing with sugar addiction. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, causing sugar cravings to be more frequent. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for ...Read More

Lemon Braised Kale

Lemon Braised Kale—can be served as a warm salad or side dish 1 large bunch of Kale or Russian Kale (feel free to add spinach, arugula and other greens) 1 tablespoon coconut oil or avocado oil (better for cooking at higher temperatures) 1 medium ...Read More

Time to unplug and tune in with meditation

Time to unplug and tune in. Give yourself the Gift of Meditation. It is healing, liberating, energizing, and a powerful way to transform your daily life. Why Meditate? I started discovering the art of meditation in my younger, ‘hippy’ days and I must admit ...Read More