Monthly Archive:: December 2015

This is it! Finally, I am “outing myself”! I have decided to let my readers know a lot more about me and my journey through the avenue of my new blog. Many of you have been loyal followers of mine on FB, twitter, Instagram, ...Read More

The Best Veggie Roast I am not listing any amounts. Just use whatever you have and go from there, depending on how much you want to end up with. I make a big batch that lasts for several days. Preheat the oven to 350 ...Read More

How to Eat Well When Traveling Traveling can make eating right a challenge, but with a few tips, you can enjoy your trip, relax, have fun and still take care of yourself by eating well! Arm yourself with healthy snacks that are easy to ...Read More

What is it that you would like to change, move towards, nurture and grow in your life right now? We can use the concept of planting and watering seeds as a metaphor for life with some great tips below on how to subconsciously plant ...Read More

If you are anything at all like me and others who have had issues with food, then you may know what I am talking about when I say, “crazy head”. That is the name I sometimes use when I am referring to that voice ...Read More

10 steps for dealing with sugar addiction. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, causing sugar cravings to be more frequent. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for ...Read More

Time to unplug and tune in. Give yourself the Gift of Meditation. It is healing, liberating, energizing, and a powerful way to transform your daily life. Why Meditate? I started discovering the art of meditation in my younger, ‘hippy’ days and I must admit ...Read More