When was the last time you talked with someone about your health and received the personal attention you deserve?
In today’s busy world, we lack the information and support we need to focus on bettering our lives. What a gift it would be to get an hour to work on your nutrition, health and wellness goals with a trained professional!
As a Certified Health and Wellness Coach, I create a supportive environment that will enable you to achieve all of your health and life goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions with good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You will have increased energy, clarity, passion and more balance in your life without struggle.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Most importantly, food is only one part of the picture of a joyful and balanced life. Together we explore the threads that make up the tapestry of your life, letting go of some old ones and weaving in some new. What a journey it can be!
Could one conversation change your life?
Schedule a free initial consultation with me today!
Call me at 805-889-0707 or firstname.lastname@example.org