Many of us feel bad about our bodies, our eating habits, and our overall health and well-being. We have worries about the future. What if my health gets worse? Why is it so hard to adopt a good plan of eating for myself and or my family? How can I balance it all? How to I know the best way to eat when there’s so much conflicting information out there?
We think about how overwhelming it is taking care of our families, our jobs and ourselves. We want time to exercise, cook great meals, have fun with friends and family and yet….how do we fit it all in?
For so many of us, these thoughts and concerns are always on our minds, adding more stress and worry to our lives.
What if you could turn that all around? What if you could start embracing your busy, full and fabulous life? Wouldn’t it be so nice to have time for what you want to do? Wouldn’t it be wonderful to feel good about yourself again and to experience a happy and healthy state of mind each and every day?
Well, it really is possible for you to have all of that and more. It’s actually your natural state, to be happy and healthy and you deserve it!
My own struggles with unhealthy and unhappy eating led me down a path that was littered with illness, anxiety, guilt, shame and eventually a desire to have my life back. I found a way that works for me and has helped many others. The way we feed ourselves is directly related to the way we see ourselves and it spills over into every corner of our lives. When you focus on getting what you need in all areas, it comes together in the most complete and balanced way. It’s amazing how good you can feel and how that, in turn, has such a positive effect on everything and everyone around you.
Join me. I will share my strength, my hope and my knowledge with you. The process is like no other. You’re ready and now is your time to have the life you know is yours.
I love what I do and I love spreading the good news that you absolutely are worth it. You can learn to fall in love with food that loves you back and life just gets better and better when you get on your path to health and well- being.

Take advantage of a free one hour consultation with me and explore the possibilities for something new and good in your life.


  • Wellness Groups
  • Motivational Speaking
  • Corporate Health and Wellness
  • Cooking Classes—Individual and Group
  • Grocery Store Tours
  • Kid’s “Nutrition Detectives” Interactive workshops
  • Retreats


CONTACT ME TODAY!  805-889-0707   [email protected]