Monthly Archive:: December 2016

Rosemary Roasted Veggies and Tempeh

Tenpeh is one of my favorite plant based proteins. One serving has 21 grams! It has a nutty flavor and does well with lots of savory seasonings, herbs and marinades. Best of all, given that it’s fermented,  it’s extremely good for you. Try it ...Read More

Quick and Easy Veggie Soup

This recipe is perfect for using up those veggies in the fridge! Keep a few of the staple ingredients (vegetable broth, petite, diced tomatoes, steamed lentils, canned beans) on hand and you will always have what you need. 2 cartons of organic low sodium ...Read More

Overnight Oats

Mix up these yummy oats before bedtime and you’ll have a delicious and healthy breakfast already to grab and go! 1 part oats to 1 part liquid of your choice (milk, kefir, almond milk, coconut milk, etc.) 1 tablespoon organic cacao powder 1 tablespoon ...Read More

Sauteed Red Cabbage

Nothing could be simpler than this! I love red cabbage (mostly because it’s actually purple…my favorite color!), using it in soups and salads all the time. This is a new twist and I am giving the credit for this recipe to my daughter, Jacqueline, ...Read More

Finding Joy is Like Mining for Gold

Finding Joy is like Mining for Gold Looking for a bit more joy? I believe in small steps. Each day, we have a choice, a moment where our thoughts can lead us downward. The negative momentum can be like quicksand. The best way out ...Read More