Articles Archive

10 steps for dealing with sugar addiction. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, causing sugar cravings to be more frequent. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for ...Read More

Time to unplug and tune in. Give yourself the Gift of Meditation. It is healing, liberating, energizing, and a powerful way to transform your daily life. Why Meditate? I started discovering the art of meditation in my younger, ‘hippy’ days and I must admit ...Read More